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Jeff Davidson

Jeff Davidson

Jeff Davidson is "The Work-Life Balance Expert®" and a speaker and writer on work-life balance issues. He's spoken to Fortune 50 companies such as IBM, Cardinal Health Group, and Lockheed; and to American Express and Westinghouse. He wrote Simpler Living, Breathing Space, and Dial it Down Live It Up, among 62 other books. E-mail him here.

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Technology can be used as a modern convenience, but it can also spur laziness and unhealthy behavior. Here are ways to avoid this fate.

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You don't have time to take strategic 60-second pauses throughout the day? Think again, here's when you can.

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Here are a few ways that you can keep the peace at your practice and at your home life.

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Don't let the grind get you down. Here are five ways physicians can be more energetic in their day-to-day lives.

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As a busy physician, you say you don't have the time to stay fit? Here are 10 ways that will help you find the time.

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A healthier physician is able to better care for her patients. Here are a few sports you could take up to make your life more active.

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Physicians and others in medical practices are not immune to putting things off. Here’s a five-step plan to start getting things done.

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In times of tumult, it's easy for physicians to get caught up on every single issue making the news. This is the wrong approach.

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Reaching 10,000 steps in a day is a good way to maintain a healthy lifestyle, and even for busy practicing physicians, it's doable.

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Physicians can offer expert and effective patient care, but sometimes forget to take care of themselves. Here are 12 ways to get healthier.

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