James Monroe, PhD, is Co-Founder and Chief Science Officer of StressPal where he brings more than 30-years’ experience in clinical psychology, providing clinical supervision and outpatient treatment. Dr. Monroe specializes in stress-related and anxiety disorders, medical psychology, relationship discord, pain management and evidence-based therapies, including mindfulness-based Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy.
Utilizing a resilience training program in times of high stress that integrates leading intervention strategies can harness the brain’s complex ability to change its response to stressors, to recover more quickly from stress, and to build resilience.
