How to take control of your immediate environment

Individuals who control aspects of their environment may actually be able to perform better in fast-paced and stressful situations as well as more easily recover from that performance.

As physicians and other healthcare professionals face those types of situations every day, finding ways to de-stress and recharge before, during, and after work is vital.

Here are four ways to take control of your immediate environment when you have the option to do so.