6 ways a power nap can improve your workday
The key benefits of including a power nap in your daily routine.
In today's fast-paced healthcare world, finding time to rest and rejuvenate is often difficult. With hectic schedules and endless to-do lists, many people sacrifice sleep to get more done. However, research suggests that incorporating power naps into your daily routine can profoundly benefit your productivity and overall well-being.
A power nap typically lasts 10 to 30 minutes during the day. Unlike longer naps, which can leave you lethargic, power naps boost energy without interfering with your nighttime sleep. Here are some of the key benefits of incorporating power naps into your daily routine.
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