John Moran

There’s no doubt that medical professionals lead hectic lives; the mental and physical strain of the industry is extraordinarily demanding when compared to the demands of most other professions. While medical practitioners such as nurses, doctors, surgeons, and many others are often at high risk of burnout, self-care and efforts to optimize general health are undeniably important.

While medical professionals spend their working hours stressing the importance of ideal healthy habits and encouraging patients to partake in self-care routines, it is not at all uncommon for professionals working in the medical sector to overlook their own needs. Even though this result is a mere factor of overwhelming schedule and endless working hours, the following self-care and general health tips will keep you prioritizing your health and not just the health of your patients.

Just because you are a passionate medical professional does not mean that you will not require health checkups. Regardless of your job title, you should make it a priority to book routine checkups with a trusted general practitioner to evaluate your blood pressure, blood sugar levels, and various other factors that are vital to overall health.

However, GP appointments are not the only essential checkups you will need to prioritize as your 

 is critical too. It will be extremely beneficial to book an appointment with a dental practice near you at least twice each year. The general condition of your oral health is essential for various reasons that range from the first impression you can give your patients to managing tooth sensitivity and everything in between. Neglecting dental appointments can lead to unnoticed cavities that snowball into more discomforting dental issues.

Medical professionals are well-known for leading chaotically busy lifestyles as working conditions are undeniably demanding. Therefore, you should have a few stress management methods to help you cope with the mental demands of your job. Stress management methods can include breathing techniques, 

, and even religious prayers. Regardless of the methods, you find appealing and realistic; it is vital to have stress management methods as a go-to when you are feeling overwhelmed.

However, when it comes to practicing learned stress management techniques and methods, you may feel discouraged by your insanely chaotic work schedule. Even though you may feel that your busy days will leave no time for efforts at reducing your stress levels, you will be able to find a few minutes now and then by carefully evaluating your work schedule. Giving yourself even five quick minutes to relax can make a massive difference in stress and anxiety.

Once again, you are likely under the impression that your schedule will not allow you the time required to exercise as often as you need to, enhancing your time management skills may provide you with enough time. You could devote half an hour to a morning jog, or relaxing yoga. You already know the exceptional benefits that a few minutes of exercise will provide you with, as you are likely encouraging your patients to identify an available time in their days for physical activity.

The food that you choose to eat will determine your energy levels, nutrient intake, and even your overall mood for the day. Even though you are tasked with a busy schedule that may render fast foods and convenience meals a seemingly suitable solution, eating unhealthily can enhance your chances of burnout and negatively impact your ability to function at your best. Even though eating healthy can be more challenging for those with a busy work schedule, meal prepping guides often aim to drastically reduce the amount of time it takes to eat healthily.

You may find that spending a few minutes meal prepping just one day per week will enable you to enjoy the benefits of a 

. As there is meal prepping guides and recipes readily available online for daily snacks, evening meals, and everything in between, you will be able to craft a suitable eating plan for yourself that won’t consume the little bit of free time you have to yourself.

As a medical practitioner, you don’t need to be informed of the positive and negative impacts that sleep quality can have on your body and your mind. However, you may be neglecting your sleep quality out of habit. Instead of pushing yourself to your limits and risking burnout, you should consider reading sleep environment guides that will help you better decorate your bedroom for quality sleep. Alternatively, considering natural sleep aids may be enough to enhance your ability to get a good nights’ rest every night.

In addition to improving your sleep quality, it is also essential to find the time to relax and unwind in the evenings when you are not at work. Whether you choose to relax by reading a good novel or enjoying the tranquility of your backyard, relaxation is crucial when it comes to keeping your stress and anxiety levels low, as well as keeping the symptoms of burnout at bay.

Even though you probably feel as though your professional career does not allow room for a hobby or interest, the rewarding benefits of a hobby may surprise you. You don’t have to devote too much time towards your chosen hobby as certain hobbies are not as time-consuming as others. You could consider reconnecting with your inner artists or perhaps gardening is advantageous for you.

Finding a suitable hobby does not have to be a challenge either as you could consider merely reading through lists of popular hobbies. On the other hand, you probably already have a hobby or interest in mind that you have been pushing aside to focus on your career. While there is no arguing the importance of focusing on your career, devoting time to yourself will lift your mood and have you 

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The following self-care and general health tips will keep you prioritizing your health and not just the health of your patients.

Self-care and general health tips for medical professionals

Maybe you’ve just graduated from medical school, and you’re burning to change the world for the better with your practice, or you’ve been in the medical field for years, and you have saved up your money to open a successful clinic, the truth is that it hardly matters.

Opening a successful private clinic is hard, and you’ll need help along the way. Choosing appropriate 

 will be the least of your problems and more often than not, you’ll have to think like a businessman and not as a doctor.

With that said, we decided to sit down and really think about how to set up a private clinic for success. Is there a wireframe that can help you do it? Well, in truth, there might be something quite close to a wireframe. Of course, it’s not a fool-proof method by no means, but it is a guide that can help you make the first steps in a successful way.

You’ll need a business plan in order to succeed, as it’s really a business.

Kind of strange, right? Many new doctors don’t ever think about the business aspect of running a private clinic, but in order to 

Mainly because starting a clinic requires huge upfront investments. Sometimes, you will even have to get outside funding, or you may even start your whole clinic from the very beginning with investor’s money.

It doesn’t matter really. The truth is that you will have to think like a businessman and you will need a solid business plan on how you’re going to recoup your investment from the very beginning, and if you have never done this before, you’ll need outside help.

​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ 

Your clinic’s location can play a huge role in how successful you are.

Have you found the perfect spot to open your private practice clinic yet? If you’re still searching, you may want to pay that little bit extra for renting or buying a property that’s in a better location, or even in a better neighborhood.

, the more you’ll be able to charge for your expert knowledge. And you want to recoup this investment fairly quickly and potentially expand your operation with more clinics.

The proper equipment is one of the most expensive investments you’ll ever make, but it’s crucial.

And while we’re on the topic of expansion, the thing that you’ll have to spend the most money on is equipment. Depending on the field of medicine that you operate in this equipment will vary in pricing, but expect to pay premium dollars.

The reason is that the more expensive the equipment, the higher the price of the procedure. But you’ll still need the right exposure, know-how, and marketing (more on that in a bit) to 

Figuring out the billing process isn’t as straightforward as you may think.

Betcha that’s something you haven’t put too much thought into. And it’s normal, and most doctors don’t spend six years in medical school to learn how accounting works.

But if you want to have a successful private clinic, you will need to create a solid billing plan that’s suitable for your clinic’s type of operation.

If you do everything in-house, you will have to hire a professional who has experience with the billing process inside a private clinic. And the best way you can figure out how to set up your billing process is to speak with doctors who are running their own private clinics and take know-how from them.

7 steps to be a better medical office manager

You’ll need to be solid in your marketing if you want to stand out from the competition.

And finally, you have to be a great marketer in order to succeed with your private clinic. With that said, one of the best ways to stand out as a great doctor is to market your practice.

Moreover, if you let your patients do the marketing for you, via referring friends from word to mouth, you can be sure you’re doing great work. And not only that but using your work is the ultimate marketing technique. You can be pretty sure people will start coming to you for their medical needs.

To recap everything, running a private clinic is no easy job. You will have to take off your doctor’s hat and put on your businessman hat quite often. This is what will help you build a successful clinic, and eventually expand your operation with more locations.

Opening a successful private clinic is hard, and you’ll need help along the way.

Opening Your Private Clinic: What you need to know

5 Ways to Improve Patient Experience in 2020

Running your practice to be the best business it can be is important. The better you can be for your patients, then the more patients you will have. Here we present a quick and simple guide as to how to improve the experience of your patients, make them feel as comfortable as possible. This will have the result of retaining customers and having them recommend you in the future.

The better you can be for your patients, then the more patients you will have

Look, it’s an inescapable reality, feeling isolated in one’s private life. The often-time-consuming responsibilities that we face limit the amount of time we have to work on a healthy and fulfilling personal life. It is quite a common notion to think that a rich personal life is the price one has to pay to work in the healthcare industry.

It isn’t even just the physical hours you spend working, either. When one isn’t doing additional research within your field, you are most likely busy sorting out 

. So, where can you start creating a meaningful private life in hopes of achieving an ideal work-life balance? These efforts will help you avoid having to overcome the turmoils of 

You are very likely on call quite a lot, even when you are taking a personal day. Some things cannot be changed or avoided. Instead, your mindset becomes the most potent weapon in self-care. It would help if you mastered it.

In healthcare, we are dealing with people’s very wellbeing, and the stakes are often life or death scenarios. As a result, you will need to find ways to get your thoughts away from work and be present in your own life when you aren’t physically working. Just telling yourself to ‘relax’ may ironically cause more stress and anxiety. Our advice is to start practicing 

Because other people won’t do it for you, in the medical fields, we frequently find that people seek out professional help and advice whenever we do have some time off from work. Random acquaintances will phone you at the most limited time to ask your opinion on a rash or some new medication they are thinking of taking. It would be best if you were firm, keeping in mind that your real patients suffer when you are exhausted.

If you are a physician, you should ask them to call you at the office and be sure to make it crystal clear that you will be charging for your time. Suppose you do not work in the traditional field of general practice. In that case, you are entitled and advised to tell anyone seeking medical advice that you are not permitted to offer a diagnosis or opinion.

We understand and relate to the fact that time constraints limit your options. It is difficult to make plans too far in advance when it comes to any group activity, so one is usually bound to solo activities and hobbies. All the same, it is tremendously vital that you set some personal goals. You may not be able to do them all in one go, or practice whatever it might be every day, but putting in the effort when possible will help lend your life a sense of personal impetus.

Try to keep your hobbies to relaxing things to do. This doesn’t necessarily exclude stuff like going to the gym, but it is essential that whatever your interests may be, they do not become another source of stress.

Three strategies to achieve the elusive work-life balance.